Weigh In record (no journal entry) for 28 December 2020
|
83.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1278 kcal
|
Fat: 69.01g | Prot: 63.11g | Carbs: 113.32g.
Breakfast: Cooked Duck Egg, Quaker Instant Oatmeal, Bottled Water Unsweetened. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bottled Water Unsweetened, Quaker Instant Oatmeal, Salt, Egg White. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
|
3044 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 5/mph - 12 minutes, Gym - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditz_bdn's Weight History
|