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Bismillah.. Semoga Apa yang di Inginkan Bisa Terwujud.. Aamiin.. 😇🤲🏻
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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709 kcal
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Fat: 27.61g | Prot: 48.26g | Carbs: 76.73g.
Breakfast: Indomaret Jamur Kuping, Cap Cay Kuah, Air. Lunch: Air, Ikan Mujair Goreng, Nasi Putih, Tempe Bacem, Tahu Bacem. Dinner: Air, Brokoli Dimasak (dari Segar), Kerupuk Makanan Ringan, Sambal Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Air, Nissin Lemonia. more...
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2865 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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