Weigh In record (no journal entry) for 29 December 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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970 kcal
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Fat: 23.38g | Prot: 42.88g | Carbs: 143.63g.
Breakfast: Mariza Strawberry Jam, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Strawberries, Alfamart Nasi Merah, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Gaining 1.7 kg a Week
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refikailmanu's Weight History
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