Weigh In record (no journal entry) for 28 December 2020
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1458 kcal
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Fat: 46.45g | Prot: 80.60g | Carbs: 76.11g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Cheddar's Monte Cristo, Cheddar's French Fries, Texas Roadhouse Sirloin Steak (8 oz), Cheddar's Sweet Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine . Snacks/Other: Rum. more...
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2084 kcal
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Exercise:
Housework - 1 hour and 32 minutes, Cable/Resistance Band - 21 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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