Weigh In record (no journal entry) for 27 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2059 kcal
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Fat: 50.32g | Prot: 121.38g | Carbs: 281.95g.
Breakfast: Datteri Medjool, Spremuta d'arancia, Salmone Norvegese Affumicato, Wasa Integrale. Lunch: Zucchine, Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrali. Dinner: Merluzzo Dell'atlantico, Ventura Zenzero , Crema al Postacchio, OK Bio Gallette 5 Cereali, Zucca Hokkaido. Snacks/Other: Datteri Medjool, Misto di Noci, Noccioline e Arachidi Tostate. more...
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Losing 5.6 kg a Week
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