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早安！
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1732 kcal
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Fat: 68.31g | Prot: 157.42g | Carbs: 145.33g.
Breakfast: 肉雞去皮雞胸肉(生)(FDA修正), Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 小黃瓜(生)(FDA修正), 紅肉甘薯(生)(FDA修正). Lunch: 雞蛋(白殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 皇家穀堡 精選一等白米, Kirkland 鹽烤杏仁, 工研 蘋果醋(蘋果口味), 泰山 橄欖油, 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 台灣鯛(生)(FDA修正). more...
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Losing 5.6 kg a Week
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 Comments
28 Dec 20 by member: 愛吃的大嬸
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