Weigh In record (no journal entry) for 29 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1177 kcal
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Fat: 43.27g | Prot: 66.78g | Carbs: 128.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Bella Tiramisu Spread, Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, ABC Saus Sambal , Shirataki Nasi, Putih Telur Matang. Dinner: Super Bihun Bihun Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Fruit Soy Banana, Soyjoy Raisin Almond . more...
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2571 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Treadmill - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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sakurameo007's Weight History
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