Weigh In record (no journal entry) for 05 October 2013
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2151 kcal
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Exercise:
Housework - 30 minutes, Shopping - 40 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 12 hours and 56 minutes. more...
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Gaining 0.1 kg a Week
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Sue Kamidi's Weight History
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