Weigh In record (no journal entry) for 29 December 2020
|
58 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1126 kcal
|
Fat: 46.99g | Prot: 74.75g | Carbs: 100.00g.
Breakfast: Tortilla, Blue Band Mentega, Egg White, Egg Omelet or Scrambled Egg, ABC Saus Sambal , Lettuce, MEG Keju Slice. Lunch: Ommason Kimchi, Cooked Kale (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Alfamart Nasi Merah, Cooked Salmon. Dinner: Chicken Salad. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.leanore's Weight History
|