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naik lgi
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81.9 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1333 kcal
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Fat: 42.90g | Prot: 89.01g | Carbs: 162.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kulit Ayam, Tempe Orek, Bayam, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Putih Telur Matang, Gado Gado. Snacks/Other: Promina Arrowroot Biscuit, Buah Anggur, Promina Silky Pudding Strawberry , Promina Arrowroot Biscuit, Buah Anggur, Sunpride Banana. more...
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Gaining 2.1 kg a Week
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Dimirant's Weight History
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