Weigh In record (no journal entry) for 29 December 2020
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1106 kcal
|
Fat: 34.97g | Prot: 53.67g | Carbs: 153.91g.
Lunch: Tempe Goreng, Tempe Goreng, Nasi Hitam, Dada Ayam, Sup Ayam. Snacks/Other: Lemon, Sempol, Martabak Keju, Permen Karet (Manis), Pisang. more...
|
|
1506 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noey1990's Weight History
|