冬天到~ 減肥又更難了! 因為總有一個聲音, 我好餓、我好餓、我好餓,總是與健康和身材在拉鋸戰中…… 意志薄弱的我, 還在努力抗爭中, 加油!加油!加油!
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52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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907 kcal
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Fat: 28.00g | Prot: 57.72g | Carbs: 104.63g.
Breakfast: 瓜瓜園 冰地瓜, 健司 纖三薯, 水煮蛋, 17土司 湯種鮮奶藍莓土司(厚片). Lunch: 炒青菜, 魷魚, 花椰菜, 全聯 豬里肌肉片. more...
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Losing 1.4 kg a Week
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