Weigh In record (no journal entry) for 29 December 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2086 kcal
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Fat: 78.43g | Prot: 137.65g | Carbs: 208.56g.
Breakfast: ON 高蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳. Lunch: NOW 洋車前子粉, 7-11 黃金玉米, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 洽洽 南瓜子. Dinner: 熱可可奶, 拿鐵咖啡, Ikea 霜淇淋, 火鍋. Snacks/Other: 7-11 熱美式(大). more...
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Losing 1.4 kg a Week
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Lukechao's Weight History
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