Weigh In record (no journal entry) for 28 December 2020
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102.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1474 kcal
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Fat: 58.74g | Prot: 80.41g | Carbs: 154.14g.
Breakfast: Queijo Minas, Pullman Pão de Forma Artesano Integral. Lunch: Arroz Branco (Cozido), Bife a Milanesa. Dinner: Manga Palmer, Carne Moída Refogada, Wickbold Pão Integral. Snacks/Other: Catchup, Quaker Aveia em Flocos, Vitao Psyllium, Dolce Gusto Café Au Lait, Primor Maionese, Wickbold Pão de Forma Integral, Ovo Frito. more...
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2662 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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beatrizn1's Weight History
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