carolinesouza0392's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

51.9 kg Lost so far: 19.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

259 kcal

Fat: 7.98g | Prot: 7.67g | Carbs: 40.86g. Breakfast: Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia. Lunch: Pêssegos. Dinner: Pepsi Pepsi Zero. Snacks/Other: Nestlé Sorvete Napolitano Tradicional, Dr. Oetker Chá Verde Tradicional. more...

704 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 9 hours and 20 minutes. more...

Gaining 7.7 kg a Week

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carolinesouza0392's Journal, 28 Dec 20

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carolinesouza0392's Weight History