paiper_0520's Journal, 29 Dec 20

Weigh In record (no journal entry) for 29 December 2020

74.7 kg Lost so far: 3.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1051 kcal

Fat: 46.00g | Prot: 29.44g | Carbs: 73.69g. Breakfast: 明治ダークラムチョコレート, 赤ワイン, 味噌汁, ご飯. Dinner: サラミ, 赤ワイン, 鶏のから揚げ. more...

1930 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.1 kg a Week


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paiper_0520's Weight History