Athela's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

56.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

1961 kcal

Fat: 80.42g | Prot: 64.96g | Carbs: 247.24g. Breakfast: Colun Queso Gouda Laminado, Mantequilla, Hallulla. Lunch: Naranjas, Pasta con Salsa de Carne. Dinner: Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: Savory Danky Nogatonga. more...

1455 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Athela's Weight History

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Athela's Journal, 05 Oct 13

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Athela's Weight History