Weigh In record (no journal entry) for 28 December 2020
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73 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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517 kcal
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Fat: 20.31g | Prot: 51.77g | Carbs: 28.86g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Gomes da Costa Atum Ralado Ao Natural, Nestlé Iogurte Grego Light, BeijuBom Massa de Tapioca Pronta, Ovo Cozido. Dinner: Brasil Frutt Amêndoa Natural. more...
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Losing 5.6 kg a Week
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fernandamir's Weight History
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