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放縱day2
飯店內用餐❤️
自助餐
薯條一份
高麗菜加豆腐加鹹蛋半個❤️
稀飯一碗
熱可可加抹茶拿鐵🍵😍
奶茶一杯❤️
小包子一個❤️
吐司加貝果🥯
起司一片❤️
火腿一片❤️
奶油小方塊兩個
大甲肉醬拌麵
巧克力兩個
水2500cc
晚53.5
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51.8 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1771 kcal
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Fat: 42.12g | Prot: 57.02g | Carbs: 235.45g.
Breakfast: 奶茶, 全家 抹茶拿鐵, 熱可可奶, 炸薯條, 高麗菜, 白米粥, 鹹鴨蛋, 貝果, 火腿芝士三文治. Dinner: 大甲乾麵經典炸醬拌麵 拌麵. Snacks/Other: TWIX 迷你巧克力, 清心福全 無糖珍珠鮮奶茶. more...
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1425 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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