Weigh In record (no journal entry) for 05 October 2013
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1482 kcal
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Fat: 34.07g | Prot: 126.10g | Carbs: 168.12g.
Breakfast: Seara Tubelle de Frango Light, Polenghi Requeijão Light, Mamão Papaia, Danone Densia Aveia, Banana Nanica, Melão, Pullman Pão Integral 12 Grãos Light. Lunch: Predilecta Milho em Conserva, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pullman Pão Integral Light, Knorr Caldo de Galinha, Camil Proteína de Soja Texturizada. Snacks/Other: Vigor Iogurte Grego Baunilha, Vigor Iogurte Grego Baunilha. more...
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3697 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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