Weigh In record (no journal entry) for 28 December 2020
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87 kg
Lost so far: 14.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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949 kcal
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Fat: 62.62g | Prot: 85.91g | Carbs: 5.70g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: AH Rundergehakt Mager, AH Fijne Soepgroente, Rundvlees. Snacks/Other: AH Knabbelspek, Philadelphia Original, Gerookte Zalm. more...
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Gaining 3.5 kg a Week
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