My weight dropped a little bit further. I need to focus on not gaining it back as I seem to yoyo at this weight. This may be a 2 month plateau break through, but I am not sure. I have been about 244, 245 over the last 2 months. I hope this is the break through I need.
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107.6 kg
Lost so far: 23.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2398 kcal
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Fat: 116.27g | Prot: 116.53g | Carbs: 225.24g.
Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Little Caesars Pepperoni Pizza, Cheese Pizza, Little Caesars Crazy Bread, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. Dinner: Checkers French Fries (Medium), Checkers Cheese Double Cheese Burger. more...
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2677 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Comments
I hope so too! I'm at 237.8 today and I tend to not stay in the 230s long, I gain it back. So, I'm sending you good vibes to get through it!
05 Oct 13 by member: Shia34
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Keep it up Jen. You can do it. Exercise.
05 Oct 13 by member: TIRED OF BEING HEAVY
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You are more than half way to your goal. That is awesome! You can break through plateaus if you put your mind to it. Take walks, exercise a little more, kick it up a notch! :)
05 Oct 13 by member: kimjinxie
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your doing great, i wish i had your success, hang in there
05 Oct 13 by member: robg
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jenshark4's Weight History
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