Weigh In record (no journal entry) for 28 December 2020
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1618 kcal
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Fat: 50.63g | Prot: 89.99g | Carbs: 208.01g.
Breakfast: Frijoles Refritos, Patatas Cocidas, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Arroz Blanco, Lechuga, Papas a la Francesa (Prefritas, Congeladas), Neptuno Filete de Pescado Empanizado. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Bimbo Cero Cero, Singales Queso Manchego, Jamón de Pierna Real, Mayonesa Light, Aguacate. Snacks/Other: Gordita de Nata, Plátano, Fresas, Pastelillos de Chocolate, Svetia Endulzante sin Calorías, AdeS Leche de Soya, Nescafé Decaf sin Cafeína. more...
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steady weight
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Angel Hdz 16's Weight History
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