Weigh In record (no journal entry) for 28 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2118 kcal
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Fat: 42.99g | Prot: 214.64g | Carbs: 212.23g.
Breakfast: Conad Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%. Lunch: OK Bio Gallette di Mais, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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90Stef90's Weight History
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