Weigh In record (no journal entry) for 28 December 2020
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1626 kcal
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Fat: 48.58g | Prot: 141.94g | Carbs: 159.26g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Black Beans (Frijoles Negros), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Oberto All Natural Original Beef Jerky (Package), Dove Dark Chocolate Peppermint Bark, Kale , Hemp Original Unsweetened, Naked PB, Bananas. Dinner: Sam's Club Orange Bell Pepper, Great Value Black Beans (Frijoles Negros), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: America's Choice Natural Almonds, Goli Apple Cider Vinegar Gummies, Apples , Brown & Haley Almond Roca Candy. more...
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140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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