Weigh In record (no journal entry) for 07 January 2011
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1823 kcal
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Fat: 49.67g | Prot: 96.96g | Carbs: 255.01g.
Breakfast: Banana, Special K Protein Meal Bar, Lowfat Pineapple Greek Yogurt, Hummus, Pita Bread. Lunch: Lettuce, Pickles, Tomatoes, Chicken Breast. Snacks/Other: Air Popped Popcorn, Chocolate and Vanilla Sandwich Cookie. more...
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2073 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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marm0ora's Weight History
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