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Whelp. Not losing weight as fast anymore. This sucks.
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2166 kcal
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Fat: 112.37g | Prot: 53.16g | Carbs: 258.45g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Bananas , Air Popped Popcorn , Trader Joe's 70% Dark Chocolate Wedges. Lunch: Calavo Avocado, Triscuit Avocado Cilantro & Lime, Hormel Vegetarian Chili with Beans. Dinner: Ketchup , Cooked Broccoli, Tomatoes, Avocados . Snacks/Other: Pecan Nuts , Blackberries . more...
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Gaining 1.3 kg a Week
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Shawn Murphy's Weight History
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