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149.2 to be exact.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1470 kcal
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Fat: 84.27g | Prot: 65.71g | Carbs: 140.88g.
Breakfast: Camposol Blueberries, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Lunch: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Specially Selected Unsalted Deluxe Mixed Nuts, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh). Snacks/Other: Harry & David Royal Riviera Pear, Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). more...
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1811 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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