Weigh In record (no journal entry) for 28 December 2020
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42 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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940 kcal
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Fat: 33.04g | Prot: 54.53g | Carbs: 112.53g.
Breakfast: Зеленый Чай, Конфеты из Сухофруктов, Лаваш с Сыром. Lunch: Гранат, Жареная или Запеченная Курица, Гречневая Каша. Dinner: На Здоровье Кефир Безлактозный 2,5%. more...
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650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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rydadonia's Weight History
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