Weigh In record (no journal entry) for 28 December 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1535 kcal
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Fat: 27.57g | Prot: 88.32g | Carbs: 246.10g.
Breakfast: Patatas Cocidas, Plátano. Lunch: Pescado Plancha, Arroz Blanco. Dinner: Palta Hass, Pan Integral, Loncoleche Protein Yogurt Extra Proteina. Snacks/Other: Almendras, Mango Verde. more...
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steady weight
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daniel.aracena's Weight History
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