Weigh In record (no journal entry) for 28 December 2020
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1514 kcal
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Fat: 59.69g | Prot: 156.19g | Carbs: 83.00g.
Breakfast: Mãe Terra Granola Banana e Cacau, Wedy Nutrition Whey Protein Chocolate, Holandês Iogurte Natural Light. Lunch: Frango molhadinho minas, Snackout Delícia de Amendoim, Bolo Low Carb. Dinner: Frango molhadinho minas, Snackout Doce de Brigadeiro Casadinho, Ovo, Tirolez Creme de Ricota Light, Tapioca Tapioca. more...
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Gaining 0.5 kg a Week
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brunofranz's Weight History
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