Weigh In record (no journal entry) for 28 December 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1207 kcal
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Fat: 56.52g | Prot: 58.65g | Carbs: 119.96g.
Breakfast: Café, Ciruelas Deshidratadas. Lunch: Pizza de Queso, Café, Tarta de Ricota, Tortilla, Bondiola de Cerdo. Dinner: Uva Negra, Ciruelas Deshidratadas, Melón . more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Sebastian_72's Weight History
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