Weigh In record (no journal entry) for 28 December 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1110 kcal
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Fat: 26.32g | Prot: 39.84g | Carbs: 180.31g.
Breakfast: AdeS Leite de Soja Zero, Café com Açúcar, Ovo Frito, Coringa Cuscuz de Milho . Lunch: Cenouras, Tomates, Farofa, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura, Coxa de Frango no Forno, Grelhada ou Assada, Molho de Soja (Shoyu), Alface. Snacks/Other: AdeS Leite de Soja Original, Café com Açúcar. more...
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Losing 0.4 kg a Week
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isabelavaleria's Weight History
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