Weigh In record (no journal entry) for 05 October 2013
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1467 kcal
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Fat: 26.01g | Prot: 54.36g | Carbs: 261.79g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Nescau Nescau Light, Shefa Leite Desnatado, Vigor Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Repolho, Suco de Laranja Natural, Cenouras, Alface Americana, Alho, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Longo, Cozido). Snacks/Other: Danone Actimel, Vigor Requeijão Light, Nutella Nutella, Bauducco Torrada Integral, Café com Açúcar, Café com Açúcar, Nozes Pecãs, Banana Prata. more...
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2005 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sinara Conessa's Weight History
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