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Road to 53~52 kg for 7/01/2021 !
💪💪
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55 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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623 kcal
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Fat: 18.41g | Prot: 14.86g | Carbs: 110.60g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Uovo Sodo, Tè (Infuso), Olio Extra Vergine di Oliva. Lunch: Date, Apples (Without Skin) , Orange, Fruit Juice Drink, Water Biscuits, Tomato Soup. more...
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Losing 1.4 kg a Week
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Winter_night's Weight History
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