Weigh In record (no journal entry) for 28 December 2020
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1136 kcal
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Fat: 54.49g | Prot: 95.64g | Carbs: 61.13g.
Breakfast: Ovo Cozido. Lunch: Aurora Medalhão de Filé de Peito de Frango, Contra-filé Grelhado, Perdigão Linguiça Toscana Apimentada, Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kisabor Molho Tártaro, Alface Americana, Farinha de Mandioca, Filé de Frango Grelhado, Sadia Salsicha, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Nestlé Chocolate Classic Duo. more...
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3111 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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willser.ws's Weight History
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