Weigh In record (no journal entry) for 28 December 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2139 kcal
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Fat: 52.81g | Prot: 147.40g | Carbs: 259.60g.
Lunch: CREA Uovo di Gallina, Intero, Iris Pasta Integrale, Cirio Sugo al Basilico, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: CREA Pollo, Petto Crudo, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Biosicilia Confettura Extra di Fichi, Bulk Powders Smooth Roasted Peanut Butter, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 7 kg a Week
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