Weigh In record (no journal entry) for 28 December 2020
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1115 kcal
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Fat: 33.13g | Prot: 59.79g | Carbs: 145.82g.
Breakfast: Tostadas de Pan Integral, Nescafé Decaf. Lunch: Melón , Tomates, Lechuga, Minuto Verde Choclo Grano, Carne Asada de Pavo Magra. Dinner: Lechuga, Minuto Verde Choclo Grano, Tomates, Jumbo Papas Duquesas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Damasco, Nescafé Decaf, Versluys Pan de Pascua. more...
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3480 kcal
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Exercise:
Spinning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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 Comments
Estas fiestas de fin de año... cuec!!!
28 Dec 20 by member: omoyav
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28 Dec 20 by member: natysuazo
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