Weigh In record (no journal entry) for 28 December 2020
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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920 kcal
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Fat: 27.02g | Prot: 64.42g | Carbs: 98.84g.
Breakfast: Maestro Thousand Island Salad Dressing, Sari Roti Roti Gandum. Lunch: Pecel, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Campuran, Padamu Bihun Jagung. Dinner: Buah Naga, Kolak. Snacks/Other: Kacang Almond, Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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lailaamalia12's Weight History
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