Weigh In record (no journal entry) for 28 December 2020
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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863 kcal
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Fat: 23.21g | Prot: 47.71g | Carbs: 116.53g.
Breakfast: Frisian Flag Susu Low Fat, Teri Jengki, Tumis Buncis, Ceres Meses, Bamboe Ayam Goreng Kalasan, Sari Roti Roti Tawar Kupas, Alfamart Nasi Merah. Dinner: SuperIndo Kurma , SariWangi Teh Manis, Ceker Ayam, Fruit Soup, Spicy Salmon Rolls. more...
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1803 kcal
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Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Hikmahns99's Weight History
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