Weigh In record (no journal entry) for 28 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3934 kcal
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Fat: 111.33g | Prot: 258.81g | Carbs: 463.18g.
Breakfast: Aldi Remoulade, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: A Schoko und Keks, Aldi A Cornflakes, Aldi A Schoko Balls. Snacks/Other: Gut & Günstig Käse Hefegebäck-Stangen, Erbsen, Heinz Ketchup 50% Weniger Zucker, Milsani Kräuterquark 10%, Leichter Genuss Entrahmte H-Milch 0,3% Fett, All Seasons Erdbeeren. more...
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Gaining 5.6 kg a Week
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-Alex L.-'s Weight History
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