Weigh In record (no journal entry) for 07 January 2011
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156.6 kg
Lost so far: 12.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1229 kcal
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Fat: 34.06g | Prot: 80.40g | Carbs: 126.12g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Raspberries, Original Chocolate Fudge Drink. Dinner: Hollandaise Sauce, Extra Virgin Olive Oil, Lump Crab Meat, Baked or Broiled Ocean Perch, Pinot Gris (Grigio) Wine. Snacks/Other: Werther's Original Hard Candy, Gelato, Mashed Potato. more...
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steady weight
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Rentanerd's Weight History
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