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Valt reuze mee. Nog niets eens 1 kerst kilo.
Vandaag weer 10.000 stappen. Dat helpt.
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1168 kcal
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Fat: 56.58g | Prot: 56.30g | Carbs: 103.36g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Roasted Pork Flinterdun, Zwagerman Zeeuws Spek, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Lunch: Maggi Opkikker Drinkbouillon Kip, AH Goudse Kaas Oud 48+, AH Gemengde Sla Melange. Dinner: Gekookt Ei, Nasi Goreng. Snacks/Other: Ketchup, AH Luchtige Ribbelchips Zeezout. more...
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Gaining 1.8 kg a Week
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