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La subida de peso seguramente es debida a la diferencia en la hora en que me pesé.
La dieta las estoy respetando estrictamente.
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115.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1589 kcal
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Fat: 24.30g | Prot: 123.46g | Carbs: 215.80g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Cola-Cola Light, Penne Rigate, Ajo, Cebollas, Solomillos de Pollo, aceite de girasol. Dinner: Pan de Molde Integral sin Corteza 1 Rebanada, Platano, Jamon York Extra. Snacks/Other: Solano sin Azúcar, 3Mandarinas. more...
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4160 kcal
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Exercise:
Bowling - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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