Weigh In record (no journal entry) for 28 December 2020
|
81.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1031 kcal
|
Fat: 64.06g | Prot: 17.53g | Carbs: 103.75g.
Breakfast: Ev Yapımı Yoğurt, Tahin Pekmez, Ceviz, Yoğurtlu Kabak. Dinner: Kabak Yemeği, Buono %85 Kakao Bitter Çikolata, Havuç, Elma, Pırasa Yemeği, Tarhana Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkuslarihulya's Weight History
|