Weigh In record (no journal entry) for 28 December 2020
|
171.8 kg
Lost so far: 19.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1687 kcal
|
Fat: 47.22g | Prot: 220.97g | Carbs: 100.64g.
Lunch: Huevo Revuelto, Habichuelas, Pechuga de Pollo sin Piel. Dinner: Alpina Mantequilla, Pechuga de Pollo sin Piel, Brócoli, Parmalat Crema de Leche, Auyama. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|