Weigh In record (no journal entry) for 28 December 2020
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2308 kcal
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Fat: 128.39g | Prot: 53.86g | Carbs: 229.54g.
Breakfast: Aldi Appelbeignet, Koffie met Melk en Suiker. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: AH Oliebol met Krenten, Rozijnen en Appel, AH Oliebol met Krenten, Rozijnen en Appel, AH Oliebol met Krenten, Rozijnen en Appel. Snacks/Other: AH Dry Roasted Pinda's, AH Roomboter Appelflap. more...
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Gaining 3.5 kg a Week
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TantePollowop's Weight History
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