Weigh In record (no journal entry) for 28 December 2020
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1475 kcal
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Fat: 57.66g | Prot: 44.74g | Carbs: 187.15g.
Breakfast: Euro Shopper Tarwebiscuit, Kiwi, Jumbo Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Koffie met Melk. Lunch: Thee, Aldi Cervelaatworst, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren. Dinner: Princes Haring Filets in Milde Tomatensaus, AH Gekookte Rode Bieten. Snacks/Other: Favorina Gevulde Kerstkransjes Mix, Thee, Banaan, Koffie met Melk. more...
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Losing 0.7 kg a Week
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joykaar41's Weight History
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