Weigh In record (no journal entry) for 28 December 2020
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89.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1553 kcal
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Fat: 38.65g | Prot: 59.67g | Carbs: 248.32g.
Breakfast: Açúcar Mascavo, Italac Leite Semidesnatado, Nestlé Aveia em Flocos (10g), Ceifeiro Semente de Chia, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Banana Caturra, Mamão Formosa. Lunch: Purê de Batata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Cenouras Cozidas, Beterrabas. Dinner: Açúcar Mascavo, Aurora Suco de Uva Integral, Hemmer Maionese, Cebola Roxa, Tomates, Goma de Tapioca, Sal, Ovo (Inteiro). Snacks/Other: Banana Caturra, Mamão Formosa, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g). more...
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Losing 0.1 kg a Week
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Felipe Gil's Weight History
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