huseyin_bakir's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

75.2 kg Lost so far: 7.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

700 kcal

Fat: 27.74g | Prot: 31.68g | Carbs: 83.13g. Breakfast: Ja! Würfelzucker, Schwarztee, Chia Brötchen, Gutfried Geflügel-Mortadella mit Paprika , Kaffee mit Milch und Zucker. Dinner: Sera Turşu, Bulgur (Gekocht), Hähnchengulasch. more...

1856 kcal

Exercise: Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...

Gaining 7.7 kg a Week

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huseyin_bakir's Journal, 28 Dec 20

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huseyin_bakir's Weight History